Hello Lovelies! It's so hard to believe that I've been doing the Vitality Program at Eleve Medspa for almost 4 months now. The biggest change that I've noticed since starting, is that I don't crave sugar or simple carbs like I used to. And if I do, I am satisfied by one small bite. It's crazy - but it makes SENSE - th...

Hello Lovelies! I'm about 2 months in to my Eleve Medspa Journey, and I'll admit - there are days that are tougher than others. There are days I have sweet tooth cravings, or days I don't want to do an exercise. And guess what? - That's NORMAL. Eleve and their incredible Vitality team has taught me that it's not abou...

Hello Lovelies! I don't know about you, but time has been absolutely FLYING by for me. June is only NINE short weeks away, and spring has definitely sprung. I'm about 2 months into my vitality Journey with Eleve Medspa, and I'm honestly so happy I found this program when I did. My wedding is only 70 days away and I wa...

Hello Lovelies! I'm just over a month into my Vitality program, and let me tell you how excited I am to incorporate my favorite things into my exercise routine. I LOVE the sunshine, I LOVE the birds chirping and getting outside whenever I can, so going for walks is like a win-win, because I'm getting fresh air, some vi...

Hello Lovelies! So if you've been following my Eleve Medspa Journey with the Vitality Program, you know that about a month ago, I met with my Wellness team; Dr. Babiarz and my coordinator Katrina. The results of my Dexa Scan, my VO2 Max Fitness Assessment, and my Bloodwork all showed that I was producing more insulin t...

vi·tal·i·ty Noun : "the state of being strong and active; energy." I absolutely love this, and when I'm feeling down some days, I remember that it's never too late to start a new day, make changes to my lifestyle, and live my life to the absolute fullest. If you've been following my Eleve...

Hello Lovelies! I can honestly say that so far, my journey to Vitality has been super fun. Ever since sitting down with Dr. Babiarz and my Wellness Coordinator at Eleve, I learned that I'm on the verge of being pre-diabetic, and this could lead to diabetes in the future. If I want to avoid those issues, I need to cor...

Hello lovelies! I'm back to update you on my Eleve Medspa journey to wellness. So after learning that I was at a significant risk for being pre-diabetic and diabetic down the road, Dr. Babiarz and my Wellness Coordinator Katrina helped me to figure out how I was going to cut back on all that sugar I was constantly used...

Hello Lovelies! Welcome back to my Eleve Medspa Journey, and today was extremely exciting because... The results are in. My entire body analysis came back and I went to talk with Dr. Babiarz and my Wellness Coordinator, Katrina. They gave me a packet that had everything laid out for me: The Results / The Numbers: Thi...

Hello lovelies! I have adored my time at Eleve Medspa so far. So as you already read from my first blog, you know I had my first appointment, which was where they did my VO2 Max Fitness Assessment (measuring my heartrate and metabolic rate while sitting / relaxing, and then also while exercising on the treadmill) to s...

Now that 2025 is upon us, we always have those resolutions in mind - I know I have a ton that I would really like to accomplish, such as decluttering my house, cooking more meals at home, and coming up with more funny and interactive content on WDEZ. However, something that I've been wanting to improve for a long time...