With the time change this week, it takes most of us a few days to adjust our “new” sleep schedule.
If you have problems sleeping (despite the time change) your zodiac sign might be able to help get you on track. Below is a brief analysis with more details in this article HERE:
Aries: You need sleep or can’t function at work the next day. It’s suggested you don’t make lists at night and read a book instead.
Taurus: You’re a hard worker and need eight to 10 hours of sleep otherwise you’re not a fun person. It’s suggested you take a quick power nap.
Gemini: You need to turn off the electronics before falling asleep so you can lower the stress level.
Cancer: It’s suggested you take a few cat naps during the day seeing you tend to come alive at night.
Leo: You like to sleep in the fall and winter to save your energy for the summer.
Virgo: You toss and turn the most because of rethinking the day. It’s suggested you disconnect and unwind before bedtime.
Libra: 10 hours of sleep is preferred for you and those around you 😉 Creating that regular sleep schedule might be tough at first but once you do, you’ll be golden.
Scorpio: Little sleep during the week is OK for you but, you generally need an extra hour on the weekend. Meditating before bed is suggested.
Sagittarius: You are the “cosmic defender” so a few hours here and there tend to satisfy. Even when you are sleeping, it’s usually with “one eye open.”
Capricorn: You get up early so you’re in bed early. But, your thoughts take over at night so you should take a warm bath before bed.
Aquarius: You like to “work hard, sleep hard.” It’s suggested to watch a nostalgic movie at night and avoid naps in the day.
Pisces: You require sleep being the dreamer of the zodiac. You can sleep more than 10 hours if exhausted and never want to wake up in the morning.
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