Hello Lovelies!
So I have come to a realization, with the help of Eleve (and also the mirror, LOL)… I am just simply not 17 anymore.
My personality, my sense of humor, my likes and dislikes – even my friends may still be the same… However, my metabolism and energy is not.
Sure, I’m 28 and I have plenty of life left to live of course, but the reality is that I’m not getting any younger. And now is the perfect time to start really figuring out what I’m doing to my body, with the choices I make regarding exercise and diet choices.
Katrina the Wellness Coordinator for the Vitality program and Kirsten the Nutritionist have teamed up to look at my test results, suggestions from Dr. Babiarz, and input from me – to come up with ways to get me looking and feeling my best.
Currently, Kirsten is having me use a food tracking app that I can just conveniently plug in my food and drinks for the day, and it’ll calculate all sorts of things for me! It shows me how much protein I ate that day, how many grams of sugar, carbs, vitamins, etc. It gives me suggestions towards a goal I set.
It pretty much takes the hard work out of it! And you can see if you are eating too much or too little of something, and adjust it accordingly.
I highly recommend seeing the team at Eleve to figure out how you can eat better, and make it fun! Visit Elevemedspa.com for more details or visit their office in Wausau!
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