Hello Lovelies!
I’m back with an UPDATE on my Vitality Program Journey with Eleve here in Wausau, and it seems as though my efforts have been working, even if it’s little by little.
I got my first DEXA Scan back in January, and it showed I had about 37% body fat, and and the goal is for it to be between 20-30% body fat, and the rest lean muscle.
My current DEXA Scan for June showed that I increased my lean muscle mass and dropped down on my body fat percentage, which is AWESOME!
There is still tons of room for improvement, but that’s why Eleve is so amazing at giving me the tools and information I need to head in the right direction. There’s no going back from here!
I also started Yoga every Friday so I’ve been building my muscle that way, as well as helping clear my mind and strengthening my balance and flexibility. It’s so important to find ways that you enjoy working out and exercising. There are endless ways to get moving and build muscle, and Eleve’s staff are EXPERTS at finding the best way for you to accomplish just that.
I cannot WAIT to see what my next Dexa Scan will show! It’s only going up from here.
To get more details or to book your first appointment, visit elevemedspa.com !
Comments