Hello Lovelies!
It’s just about halfway through June, and I wanted to give a weekly update on my Eleve Journey.
I’m starting to notice that I’m automatically and unconsciously making better choices when it comes to food, physical activities, and mental health improvement.
-I’m noticing I opt for a salad instead of french fries.
-I will purposely take the stairs and not the elevator.
-I’m increasing my productivity: When I have free time, I don’t use it to take a nap, instead, I’ll tackle a task that needs to be done.
-I’m incorporating my kids into my activities, and incorporating myself into theirs.
-I’m opting for flavored sparkling water, vs soda
-I’m getting out in nature as much as I can, going for walks, hikes, exploring and getting inspired
-I started doing weekly yoga for improvement in my range of motion, muscle strength, posture, and breathing
We all make tons of choices, every single day. Eleve Medspa has helped open my eyes to the better options when choosing my foods, my activities, and even things that impact my mental well-being.
Check out elevemedspa.com to get started with the Vitality Program today!
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