Sugarland's Jennifer Nettles has battled illness and voice problems for most of the year, and the struggle has taught her some valuable lessons, much to the delight of her therapist. Jennifer says, quote, "I learned about my own healthy boundaries...and how to say 'No'...Until you can say a clear and easy 'No,' 'Yes' doesn't mean as much."

Sugarland has some high-profile TV gigs coming up, including a performance slot on the Grammy nominations TV special, airing live December 2nd on CBS. They'll also perform on TNT's Christmas in Washington special, airing the night of December 20th. Look for Sugarland to perform a holiday song from their album Gold and Green on The Oprah Winfrey Show coming up Monday, November 30th. They taped that appearance in Chicago on Wednesday.