Separation Anxiety

Posted by Nikki Montgomery on

MIAMia is 7 months old and apparently that's a good time for separation anxiety to set in. When Josh was on his last business trip he was gone for 4 straight days. The 5th day was a Friday and he had to go to work so he dropped Mia off at the sitter's house as he normally would, but I think because he was gone for so many days in a row Mia suffered from a little separation anxiety because she cried when Josh left her. She never cries when he drops her off. 

Tuesday I left for work before she woke up and got home from work after she went to bed so yesterday when I saw her she wouldn't let me put her down. So maybe that was a little separation anxiety too? 

Curious I looked it up on Babycenter.com and this is what I found:

Apparently this is peaks between 10-18 months and should ease by 24 months.

 

How can I help my baby through it?

Several options are available to parents:

Minimize separations as much as possible and take your baby along if he seems to feel anxious.With this option, you're basically waiting for your baby to outgrow this stage.

Set up childcare with people your baby is familiar with. If you have to leave your baby – for example, to return to work – try leaving him with people he already knows, like his father, grandmother, or aunt. Your baby may still protest, but he might adjust more easily to your absence when surrounded by well-known faces.

Let your baby get to know a new caregiver first. If you need to leave your child with someone he doesn't know, give him a chance to get to know his caregiver while you're still around (see details below).

How should I prepare my baby for separations?

As with any transition, give your baby an opportunity to gradually get used to the idea. Whether you're leaving her with a family member or a paid childcare provider, try the following suggestions:

Practice at home. It'll be easier for your baby to cope with your absence if she's the one who initiates a separation. Let her crawl off to another room on her own (one where you're sure she'll be safe unsupervised briefly) and wait for a couple of minutes before going after her.

You can also tell your baby you're leaving a room, where you're going, and that you'll be back. Either way, your child will learn that everything will be okay when you're gone for a minute or two – and that you'll always come back.

Build in time for your baby to get comfortable. Hire a new sitter to visit and play with your baby several times before leaving them alone for the first time. For your first real outing, ask the sitter to arrive about 30 minutes before you depart so that she and the baby can be well engaged before you step out the door.

Employ the same approach at a daycare center or at your nursery, place of worship, or health club.

Always say goodbye. Kiss and hug your baby when you leave and tell her where you're going and when you'll be back, but don't prolong your goodbyes. And resist the urge to sneak out the back door. Your baby will only become more upset if she thinks you've disappeared into thin air.

Keep it light. Your baby is quite tuned in to how you feel, so show your warmth and enthusiasm for the caregiver you've chosen.

Try not to cry or act upset if your baby starts crying – at least not while she can see you. You'll both get through this. The caregiver will probably tell you later that your baby's tears stopped before you were even out of the driveway.

Once you leave, leave. Repeated trips back into the house or daycare center to calm your baby will make it harder on you, your child, and the caregiver.

Try a trial at first. Limit the first night or afternoon out to no more than an hour. As you and your baby become more familiar with the sitter or the childcare setting, you can extend your outings.

Find more info at babycenter.com

*Did your baby have separation anxiety?

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