Sugarland's Jennifer Nettles is featured in a video on the Nike Women website where she is doing a yoga session. She talks about how important yoga is as part of her exercise regimen, noting that she tries to get in an hour to an hour-and-a-half workout everyday. Jennifer discovered yoga when she was previously going through a transition in her life, and she was searching for something that would not only give her a physical release, but an emotional, spiritual and mental one as well. Nettles started learning yoga by working out with DVDs and then progressed to having a trainer, and now she even has teachers come out on the road. She admits, "There are some things you have to be very strong as well as flexible to be able to do," but she adds that it's good maintenance. Being a singer, Jennifer feels she has to take care of her body in order to be able to perform, and with yoga, she can keep herself fit almost anywhere.