_{Becky Luigart-Stayner; Jan Gautro}

Ingredients

Aioli:

2 tablespoons minced fresh cilantro

3 tablespoons fat-free mayonnaise

1 serrano chile, seeded and minced

1 garlic clove, minced

Fish:

1 cup fat-free milk

1 large egg white, lightly beaten

2 cups cornflakes, finely crushed

1/4 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

4 (6-ounce) halibut fillets

Lemon wedges

Preparation

To prepare aioli, combine first 4 ingredients, stirring well.

To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk. Combine cornflakes, flour, salt, and black pepper in a shallow dish.

Heat oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture; dredge in cornflake mixture. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mayonnaise mixture and lemon wedges.

Serves 4

Borrowed from Cooking Light, March 2004

For this and other tasty entrees click http://wdez.com/blogs/cassacopia/