_{Photo by John Autry}

Ingredients

1 teaspoon ground chipotle chile pepper

1 teaspoon paprika

1/4 teaspoon salt

1 (1-pound) flank steak, trimmed

1 teaspoon olive oil

2 tablespoons finely chopped shallots

1 garlic clove, finely chopped

1 teaspoon all-purpose flour

2/3 cup 1% low-fat milk

1/4 cup (1 ounce) crumbled Gorgonzola cheese

1 teaspoon butter

2 teaspoons chopped fresh flat-leaf parsley

Preparation

1. Preheat broiler to high.

2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.

Serves 4

Borrowed from Cooking Light, June 2011