_{Photo by Randy Mayor}

Ingredients

1 (3 1/2-ounce) bag boil-in-bag brown rice

1 cup chunky bottled salsa

1 (15-ounce) can black beans, rinsed and drained

6 (10-inch) flour tortillas

6 tablespoons bean dip

3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers

1 peeled avocado, cut into 6 slices

12 cilantro sprigs

6 lime wedges (optional)

Preparation

Cook rice according to package directions, omitting salt and fat.

While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.

Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up. Serve with lime wedges, if desired.

Serves 6

Borrowed from Cooking Light, March 2005