INGREDIENTS

1 (1 1/2 ounce) slice white bread

2 tablespoons fat-free milk

1/2 cup ketchup, divided

2/3 pound ground beef, extra lean (raw)

1/2 pound lean ground veal

6 ounces lean ground pork

1/2 cup chopped onion

1/3 cup chopped fresh parsley

1 tablespoon Dijon mustard

1 teaspoon dried basil

3/4 teaspoon salt

1/4 teaspoon black pepper

2 large egg whites

Cooking spray

PREP

Preheat oven to 350°.

Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.

Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.

Makes 6 servings (serving size: 2 slices)

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