This recipe contains just 210 calories

Your ingredients:

3/4 pound ground turkey breast

3/4 pound ground round

1/3 cup dry breadcrumbs

2 large egg whites

Cooking spray

3/4 cup water

3 tablespoons tomato paste

2 tablespoons Madeira wine or dry sherry

1 1/2 teaspoons Worcestershire sauce

1/4 teaspoon freshly ground black pepper

1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)

Prep

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Makes 6 servings (serving size: 1 patty and 2 tablespoons sauce)

Compliments of Tamar Haspel, Cooking Light, January '01