« Health & Fitness

Pumpkin Cheesecake - Healthy?? YES!

by Corey Carter

I reached out to my friend Kali for this blog post - as I LOVE the shakes they have and I figured I'd give you some info in case you are interested in this..I just had a Pumpkin Cheesecake shake last week and it was delicious...AND nutritious!! 

Kali Murphy is a Personal Wellness Coach and is a distributor of the Herbalife brand of  products. You can reach her at: kjmurphy24@yahoo.com, twitter account: @kjmurphy24.

Top 5 Reasons I choose Meal Replacements!

1. Convenience!

Okay, let's be honest... who spends time cooking breakfast these days?! I'm not talking about a bowl of cereal, or grabbing that muffin or donut on the way out the door to drop the kids off at school and rush to work, but an actual breakfast that is good for you! We live in such a fast paced society that it is rare people even eat breakfast at all. I was guilty of this too, until I started incorporating meal replacement smoothies into my day as a quick and easy alternative to egg white omelets. In less than 3 minutes, I have breakfast and I'm out the door to conquer my day! 

2. Taste AMAZING!

For 200 calories and 24g protein, I get the complete nutrition of a meal and stay full! My personal favorites are Orange Banana and Peanut Butter Cookie. I also don't have to feel guilty, since they are high protein and fiber, low in calories!

3. Cost Effective

I actually save money on my monthly grocery bill! How many times do we go to the store, buy tons of food that does not get eaten in time and then you have to throw it away? TOO OFTEN! For $3 per shake, I get the macronutrients my body needs without having to go crazy at the grocery store!

4. RESULTS!

Since incorporating meal replacements into my life and simultaneously making better food choices, I have lost 25lbs, 6% body fat, 13 inches and gone from a 32 inch waist to a 25 inch waist in jeans! Plus I feel GREAT!

5. Options

With endless options of ways to mix your meal replacement smoothies, I find I never get tired of having the 'same old thing'. With 30+ flavors each day you are able to have a new experience!