« BS & Vanessa All Access

Ladies: Eat Like a Man to Lose Weight!

by Vanessa Ryan

Ladies if you want to lose weight try to eat like a man.

Get rid of your cocktails and diet foods and try beer and fatty meats instead.

Here are seven tips to lose weight by eating like a dude.

1. Eat more meat - proteins have vital nutrients and keep you fuller longer.

2. Switch to beer. Cocktails are full of sugar - have a light beer instead.

3. Avoid low calorie meals - they tend to come with extra sugar and sodium.

4. Eat more often - keep your blood sugar balanced and metabolism high.

5. Consume quality ingredients - balance your protein, carbs and fat.

6. Drink more water - it curbs your hunger and boosts your workout.

7. Don't diet - think of this plan as your lifestyle not a diet.